Why am I tired all the time?
Last Updated: 02.07.2025 04:19
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Raw dairy
14. Stop smoking weed to fall asleep.
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- Honey
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
- Fruits
Your gut will thank you.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.